The Truth
About Salt
You may have heard the old saying, "Take it with a grain of salt." But have you ever stopped to consider the vital role this tiny grain plays in your health and well-being? Guided by the insights from Neuroscience Professor Andrew Huberman from Stanford University, let's explore this together.
Dr. Huberman has been studying the role of salt, specifically sodium, in the nervous system and its crucial role in mental and physical performance. Did you know, for instance, that sodium is the way your neurons communicate? Having enough salt in your body allows your brain and nervous system to function effectively.
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