Electrolytes are essentially minerals that have an electric charge. They include things like sodium, potassium, calcium, and magnesium.

So why should you care? They're crucial for a bunch of functions in your body.

The major electrolytes in the body include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. We could literally write a book about the functions in your body electrolytes play a key role in but instead you can read about it in under 3 minutes. Here are 3 functions electrolytes are responsible for:

1: They help maintain fluid balance. You know how you might feel dehydrated after a heavy workout or a scorching day outside? That's partly because you've lost electrolytes through sweat. By consuming electrolytes, you can help restore this balance and rehydrate your body.

2: Electrolytes are critical for nerve function. Our nerves communicate through electrical signals, and those signals depend on electrolytes. So, without a good balance of electrolytes, your nerves might not function as well as they could. This is also why you might get muscle cramps if your electrolytes are out of balance—your nerves are having a hard time telling your muscles what to do.

3: Electrolytes help with muscle function. Aside from nerve signalling, they also directly help your muscles contract and relax. You know that satisfying feeling of a well-executed workout? Electrolytes play a part in making that happen!

I mean, you can see electrolytes play a huge role in keeping you well and feeling your best. It’s hard to feel your best if you’re feeling dizzy or even nauseous. Recovering well is one of those things your future self will thank you for. You need all the help you can get to keep your adventure going. And an enormous part of keeping your adventure going is your recovery. And this is where electrolytes and l-glutamine perform centre stage.

Overall, electrolytes are important for many bodily functions, and imbalances can lead to a range of health problems Not least of all it can often mean the end of your adventure. You know the old saying, prevention is better than cure well hydration is better than dehydration. Maintaining a balanced electrolyte level is important for overall health and can be achieved through staying hydrated and eating a balanced diet rich in these minerals.

Also, while electrolytes are super important, balance is key. Too much or too little of certain electrolytes can cause problems, so it's about maintaining the right levels rather than just consuming as much as possible.

So there you have it! Electrolytes are tiny but mighty players in our bodies, helping us stay hydrated, making sure our nerves and muscles work properly, and keeping our bodies at the right pH level.